How to Avoid See-Through Shorts During Squats
Few things are more distracting in the gym than worrying whether your shorts are becoming see through when you squat. This issue is common with low quality fabrics, overstretched materials or poorly designed training shorts. Whether you lift heavy or perform deep mobility movements, your shorts should give full coverage, full flexibility and full confidence.
At First SQUAT, every pair of shorts is tested for opacity, stretch and movement performance to make sure you never have to worry about transparency issues.
Here is your complete guide on how to avoid see through shorts during squats.
Explore premium squat proof shorts at
www.firstsquat.com
Why Shorts Become See Through During Squats
The main reason shorts turn transparent is fabric strain. When the material stretches beyond its capacity, fibers spread apart causing light to pass through. Poor stitching and thin fabrics also add to the problem.
Common Causes
• Thin or low density fabric
• Excessive elastane without proper support
• Incorrect sizing
• Over stretching during deep squats
• Poor opacity testing during production
Learn more about fabric density and opacity here:
Verywell Fit Fabric Guide
https://www.verywellfit.com/what-to-wear-to-the-gym-3498580
1. Choose High Density, Performance Tested Fabrics
Fabric density plays the biggest role in preventing transparency. Look for shorts made from strong polyester or nylon blends with balanced elastane.
Ideal Fabrics
• Recycled polyester
• High density nylon
• Polyamide elastane blends
• Dual layer construction
First SQUAT Squat Proof Options
SQUATCORE 5 Inch Mobility Shorts
https://firstsquat.com/products/men-s-first-squat-training-shorts
FlexEdge 3 Shorts (Women)
https://firstsquat.com/products/flexedge-3-shorts
💡 These fabrics remain fully opaque even under deep hip hinge movements.
2. Pick the Right Size to Prevent Overstretching
Oversized shorts sag and undersized shorts overstretch. Both lead to transparency issues. A proper fit ensures the fabric stays within its stretch limit.
How to Know You Picked the Right Size
• Waistband sits comfortably
• No pulling around hips
• Shorts rise only slightly during squats
• Thigh area does not feel tight
First SQUAT Size Consistency
Our shorts maintain stretch without distortion and fit true to size for both men and women.
3. Choose Dual Layer Shorts for Maximum Security
Two layer shorts offer a built in inner layer that ensures zero transparency even during heavy lifts.
Why Dual Layer Works Best
• Inner layer stays opaque
• Outer layer moves freely
• Ideal for squats, lunges and explosive leg work
Top recommended:
2 in 1 Men’s Performance Shorts
https://firstsquat.com/products/2-in-1-mens-performance-short
SquatCore Dual Shorts (Women)
https://firstsquat.com/products/squatcore-dual-shorts
4. Check Stretch and Opacity Before Wearing
A quick home test can help you avoid surprises in the gym.
Simple At Home Squat Test
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Stand in front of a mirror.
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Bend into a deep squat.
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Observe how the fabric behaves under light.
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Try stretching the fabric with your hands to see if color lightens too much.
If the fabric becomes significantly lighter, the shorts may not be squat proof.
Learn more about squat proof testing from fitness experts:
Shape Magazine Squat Proof Guide
https://www.shape.com/fitness/squat-proof-leggings
5. Avoid High Cotton Content for Leg Day Shorts
Cotton blends are comfortable, but they do not maintain opacity under high stretch. This is why cotton shorts often become see through.
Best Shorts Fabrics for Leg Day
• Polyester elastane
• Nylon spandex
• Recycled polyamide blends
Try these:
SQUATCORE 9 Training Shorts
https://firstsquat.com/products/squatcore-9-training-shorts
6. Choose Darker Colors for Heavy Lower Body Days
Dark colors naturally provide more coverage and hide stretch transparency better than lighter shades.
Best Colors to Prevent See Through Issues
• Black
• Charcoal
• Navy
• Deep olive
Recommended:
PowerLift Tank (pairs great with dark shorts)
https://firstsquat.com/products/power-lift-tank
7. Avoid Ultra Thin Lightweight Shorts for Deep Squats
Some lightweight shorts are made for running or casual training, not deep heavy squats.
Why Thin Shorts Fail
• Low stitch density
• Weak fabric weave
• Quick overstretch during leg day
• Poor durability under load
Look for training specific construction like in:
Corefit Stretch Joggers (for training days requiring more coverage)
https://firstsquat.com/products/corefit-stretch-joggers
Quick Comparison Chart: What Prevents See Through Shorts
| Factor | Why It Helps | First SQUAT Example |
|---|---|---|
| High density fabric | Strong opacity | SQUATCORE Shorts |
| Dual layer | Guaranteed coverage | 2 in 1 Shorts |
| Correct size | Prevents overstretch | FlexEdge Shorts |
| Dark colors | Less transparency | SQUATCORE 9 Shorts |
| Nylon polyester blends | Best stretch control | Men’s Training Shorts |
Final Thoughts
Squats demand confidence. When your shorts stay fully opaque, you can focus on depth, power and form without distraction. Choosing high density fabrics, dual layer construction and proper fit ensures that your gym wear supports your training instead of causing discomfort.
At First SQUAT, every pair of shorts is engineered for squat proof performance, deep mobility and all day confidence.
Explore squat proof shorts at
www.firstsquat.com
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