How to Choose Activewear That Doesn’t Restrict Movement in Squats or Lunges
Squats and lunges are two of the most important exercises for building strength, stability and athletic power. But if your activewear is too tight, too stiff or not designed for mobility, it can limit your depth, reduce your range of motion and even increase your risk of injury.
Choosing the right activewear ensures your hips, glutes and thighs can move freely through every rep without distraction. At First SQUAT, we design performance pieces that stretch, recover and support your body during deep movements.
Here is how to choose activewear that helps you move without restriction in squats and lunges.
Explore more at
www.firstsquat.com
Why Mobility Friendly Activewear Matters
Squats and lunges require flexibility at the hips, knees and ankles. If your clothing pulls, digs in or shifts too much, it affects your form and reduces your power.
The right activewear supports your movement by:
• Allowing deep hip flexion
• Preventing fabric bunching
• Offering four way stretch
• Maintaining shape during heavy lifts
• Giving you full range without resistance
Learn more about squat mobility science:
Healthline Mobility Guide
https://www.healthline.com/health/fitness/how-to-improve-hip-mobility
1. Choose Fabrics With Four Way Stretch
The most important feature for unrestricted squats and lunges is four way stretch. These fabrics expand in all directions, letting you move freely without pulling.
Best Stretch Fabrics
• Nylon elastane blends
• Recycled polyester elastane
• Polyamide seamless knit
Top First SQUAT picks:
Corefit Stretch Joggers
https://firstsquat.com/products/corefit-stretch-joggers
FlexEdge 3 Shorts
https://firstsquat.com/products/flexedge-3-shorts
2. Select High Rise Leggings or Shorts for Stable Hip Movement
High rise bottoms help your core stay engaged and prevent your waist from dropping or rolling during deep movements.
Why This Helps
• Better hip stability
• No slipping during reps
• Smooth support during lunges
• Ideal for heavy leg days
Top options for women:
All Day Rise Leggings
https://firstsquat.com/products/all-day-rise-27-leggings
PowerLift High Rise Legging
https://firstsquat.com/products/powerlift-high-rise-legging
3. Look for Anti Slip Waistbands
During squats and lunges, many leggings slide down because the waistband is soft or poorly structured. A firm, high grip waistband keeps your clothing in place.
What to Look For
• Firm elastic panels
• Higher waistband height
• Compression around core
Top options from First SQUAT:
SQUATCAMO Seamless Legging
https://firstsquat.com/products/squatcamo-seamless-legging
PrimeFlex Kit
https://firstsquat.com/products/primeflex-kit
4. Choose Dual Layer or Mobility Shorts for Men
Men need shorts that provide freedom around the hips and thighs without exposing too much during deep movements.
Best Features
• Inner compression layer
• Outer stretchy shell
• Lightweight material
• Non restrictive leg openings
Recommended First SQUAT picks:
SQUATCORE 5 Inch Mobility Shorts
https://firstsquat.com/products/men-s-first-squat-training-shorts
2 in 1 Men’s Performance Shorts
https://firstsquat.com/products/2-in-1-mens-performance-short
5. Go for Seamless or Low Friction Designs
Seamless activewear allows deeper movement because there are no stitched areas pulling against your skin. Perfect for both men and women.
Benefits
• Zero chafing
• Smooth stretch
• Contours to your body
• Ideal for bending and flexing
Top seamless pieces at First SQUAT:
First SQUAT Trio Set
https://firstsquat.com/products/first-squat-trio-set
CoreFlow Seamless Bra
https://firstsquat.com/products/coreflow-seamless-bra
6. Pick Lightweight, Quick Dry Fabrics for Intense Leg Days
Sweat buildup on heavy leg days can make fabric stick to your thighs or reduce movement. Lightweight fabrics keep air flowing and dry fast.
Ideal Fabrics
• Recycled polyester blends
• Polyamide elastane
• Cooling knit constructions
Recommended breathable options:
MomentumFit Tank
https://firstsquat.com/products/momentumfit-tank
Breathe Crew Neck Tank
https://firstsquat.com/products/breathe-crew-neck-tank
Learn more about sweat and movement comfort:
Cleveland Clinic Sweat Guide
https://health.clevelandclinic.org/how-to-get-rid-of-body-odor
7. Choose Compression That Supports but Doesn’t Restrict
Compression wear should help circulation and stability, not limit movement. Medium compression is perfect for squats and lunges because it supports the muscles without reducing depth.
Avoid
• Overly tight leggings
• Rigid thick fabrics
• Waistbands that dig in
Best compression balanced pieces:
Athlete Power Kit
https://firstsquat.com/products/athlete-power-kit
SlaySet Performance Kit
https://firstsquat.com/products/slayset-performance-kit
Quick Comparison Chart: Best Activewear for Squats and Lunges
| Feature | Why It Helps | First SQUAT Example |
|---|---|---|
| Four way stretch | Allows deep range | Corefit Stretch Joggers |
| High rise fit | Stabilizes hips | PowerLift Legging |
| Anti slip waistband | No rolling down | SquatCamo Legging |
| Dual layer shorts | Flexible movement | SQUATCORE Mobility Shorts |
| Seamless design | Zero restriction | First SQUAT Trio Set |
Final Thoughts
When your activewear supports your movement, your squats and lunges become stronger, smoother and more effective. Look for stretch, stability, seamless construction and breathable fabrics that move with you. At First SQUAT, every leg day piece is engineered for mobility and full range performance.
Explore high mobility gym wear at
www.firstsquat.com
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Hashtags
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