Training in the UAE and across many global regions often means shifting between air conditioned gyms and unpredictable outdoor heat, humidity or wind. This sudden contrast can affect comfort, body temperature, posture and even workout performance. The right activewear helps your body adjust without losing energy or focus.

Here is how to choose activewear that performs in mixed weather conditions, whether you are lifting indoors or running outside.

Explore more at
www.firstsquat.com

Why Mixed Weather Training Needs Special Fabric Choices

Your body reacts differently when moving between cold indoor air and warm outdoors. The wrong fabric can cause quick temperature shifts, muscle tightness and sweat retention.

Activewear designed for mixed conditions should:

• Regulate temperature
• Support quick sweat evaporation
• Stay lightweight and breathable
• Maintain stretch and mobility
• Resist cling and odor
• Provide light protection outdoors

First SQUAT fabrics are tested for breathability, recovery and moisture management to help with quick temperature transitions.

1. Choose Moisture Wicking Fabrics for Gym and Heat

Air conditioned gyms cool your skin fast which can trap moisture on the surface, while outdoor heat increases sweat production. Fabrics that handle both are essential.

Best Fabrics for Mixed Conditions

• Recycled polyester blends
• Performance nylon blends
• Polyamide elastane blends

These help move sweat away from your skin, keeping you dry in the gym and cool outside.

Try:
MomentumFit Tank
https://firstsquat.com/products/momentumfit-tank

Breathe Crew Neck Tank
https://firstsquat.com/products/breathe-crew-neck-tank

Learn more about moisture management from Healthline:
https://www.healthline.com/health/fitness/best-fabrics-for-workout-clothes

2. Look for Temperature Regulating Designs

Moving between hot and cold conditions stresses your muscles. To avoid stiffness or overheating, choose pieces that balance airflow and coverage.

Ideal Features

• Light coverage on top
• Ventilated fabric zones
• Quick dry yarns
• Mid weight materials
• Sleeveless tops layered with light outerwear

Recommended First SQUAT pieces:
FirstSQUAT DryFit Tee
https://firstsquat.com/products/firstsquat-dryfit-tee

UrbanLift Hoodie (lightweight layering for outdoor transitions)
https://firstsquat.com/products/urbanlift-hoodie

3. Prioritize Flexible Bottoms for Indoors and Outdoors

Your legs experience temperature contrast more than your upper body, especially during outdoor cardio. Choose fabrics that stay breathable yet supportive.

Best Bottom Types

• High stretch nylon elastane leggings
• Lightweight joggers
• Dual layer shorts for airflow and coverage

Top picks:
CoreFlow Athletic Pants
https://firstsquat.com/products/coreflow-athletic-pants

Corefit Stretch Joggers
https://firstsquat.com/products/corefit-stretch-joggers

SQUATCORE 9 Training Shorts
https://firstsquat.com/products/squatcore-9-training-shorts

4. Pick Multi Layer Friendly Outfits

When shifting environments, layering prevents sudden temperature shocks. Smart layering also improves comfort and keeps muscles ready.

Best Layers for Mixed Weather Training

• Light tanks under fitted tees
• Crop tops under hoodies
• Joggers that transition into shorts
• Sweat tops that breathe but keep warmth

Examples from First SQUAT:
EssentiaFit Long Sleeve Top
https://firstsquat.com/products/essentiafit-long-sleeve-top

ModestMove Sweat Top
https://firstsquat.com/products/modestmove-sweat-top

Everyday Relaxed Tank
https://firstsquat.com/products/everyday-relaxed-tank

5. Choose Fabrics That Adapt to Humidity and Wind

Outdoor training often includes humidity spikes or cool winds. Your activewear should be able to handle both without adding weight or holding moisture.

Fabric Qualities to Prioritize

• Quick evaporation
• Wind resistant knit structure
• Lightweight elasticity
• Avoid heavy cotton blends in mixed weather

Recommended breathable pieces:
SQUATCORE Mobility Shorts
https://firstsquat.com/products/men-s-first-squat-training-shorts

FlexEdge 3 Shorts
https://firstsquat.com/products/flexedge-3-shorts

6. Go for Odor Resistant Fabrics When Switching Environments

Air conditioning cools sweat quickly, creating the perfect environment for odor buildup. Outdoor humidity makes it even more intense.

Choose activewear with:
• High quality polyester
• Recycled polyester blends
• Odor resistant finishes
• Strong fabric recovery after sweat

Try:
Power Lift Tank
https://firstsquat.com/products/power-lift-tank

Athletica Bra
https://firstsquat.com/products/athletica-bra

See more about odor control and sweat on Cleveland Clinic:
https://health.clevelandclinic.org/how-to-get-rid-of-body-odor

7. Consider Seamless Fabrics for Versatility

Seamless pieces adapt naturally to temperature shifts because they have fewer tension points and allow the skin to breathe without restriction.

Best seamless options at First SQUAT:
First SQUAT Trio Set
https://firstsquat.com/products/first-squat-trio-set

CoreFlow Seamless Bra
https://firstsquat.com/products/coreflow-seamless-bra

SquatMode Long Sleeve Crop Top
https://firstsquat.com/products/squatmode-long-sleeve-crop-top

Final Checklist for Choosing Mixed Weather Activewear

Requirement	What to Look For	First SQUAT Example
Temperature control	Ventilated blends	DryFit Tee
Sweat management	Poly or polyamide fabrics	MomentumFit Tank
Layer friendly	Light outerwear	UrbanLift Hoodie
Indoor comfort	Breathable joggers	Corefit Stretch Joggers
Outdoor readiness	Wind friendly shorts	SQUATCORE Mobility Shorts

Final Thoughts

Mixed weather training demands smart clothing choices. Look for moisture wicking, breathable, adaptable and lightweight fabrics that support fast temperature changes. With the right gear, your performance stays stable whether you are sprinting outdoors or lifting inside the gym.

First SQUAT designs each piece to work across environments, giving you maximum comfort, control and confidence wherever you train.