SQUAT Stories & Blogs

When it comes to training, your workout gear should adapt to your environment just as your body does. Whether you’re training under the blazing Dubai sun or running in a...

Your skincare routine doesn’t stop at the bathroom mirror; it continues with every bite you take. By feeding your skin the right nutrients, you’re not just improving its appearance, you're...

One week without added sugar isn’t about punishment or perfection. It’s about awareness. You realize how much sugar hides in “healthy” foods and how much better you feel without it.

Vitamin D deficiency is silent but serious. From fatigue to bone pain, the signs can be easy to overlook. The good news? With a little sunshine, mindful eating, and medical...

Salad jars and smoothie bowls represent more than just healthy eating , they’re a lifestyle choice that reflects balance, energy, and self-respect. They remind us that taking care of our...