Activewear has become a major part of daily fitness culture, yet many people still believe outdated ideas about what fabrics work best and why. These myths often push athletes toward the wrong choices, causing discomfort, poor breathability, and reduced performance in the gym.

At First SQUAT, we focus on fabric science and performance testing, so it is important to clear up the biggest misconceptions. Here are the most common myths and the real truth behind them.

Myth 1: Cotton Is the Best Fabric for Workouts

Cotton feels soft, breathable and comfortable, which is why many people think it is a perfect training fabric. But cotton absorbs sweat and stays wet for a long time.

Reality

During intense workouts, cotton becomes heavy and sticky. It also increases friction and can cause irritation.

Better Options

• Recycled polyester blends
• Nylon elastane blends
• Quick dry performance fabrics

Explore breathable upgrades like:
MomentumFit Tank
https://firstsquat.com/products/momentumfit-tank

Learn more about moisture wicking fabrics here:
Healthline Fabric Guide:
https://www.healthline.com/health/fitness/best-fabrics-for-workout-clothes

Myth 2: Seamless Activewear Is Weak and Not Supportive

People often assume seamless means thin or fragile, but seamless production technology today is far more advanced.

Reality

Modern seamless pieces include contour zones, supportive ribs and mapped compression. They provide flexibility and support without bulky seams.

Benefits

• Smoother movement
• No chafing
• Better airflow
• Body contouring effect

Top seamless pieces at First SQUAT:
CoreFlow Seamless Bra
https://firstsquat.com/products/coreflow-seamless-bra
First SQUAT Trio Set
https://firstsquat.com/products/first-squat-trio-set

Myth 3: Polyester Feels Cheap and Is Not Breathable

This myth comes from old polyester technology. Today, performance polyester is engineered for athletes.

Reality

High quality polyester is designed to wick sweat, manage heat, improve airflow and stay lightweight during heavy sessions.

Why It Works

• Moves sweat off the skin
• Dries fast
• Resists odor
• Maintains structure

Try:
FirstSQUAT DryFit Tee
https://firstsquat.com/products/firstsquat-dryfit-tee

Learn more about polyester performance here:
Bodybuilding Fabric Science Guide:
https://www.bodybuilding.com/content/the-science-of-materials-in-gym-clothes.html

Myth 4: More Compression Always Means Better Support

Some people think tighter compression improves posture or strength output.

Reality

Excessive compression restricts movement and reduces blood flow. Support should be firm but flexible.

Better Features

• Medium compression
• Four way stretch
• Good recovery
• Breathable knit construction

Best compression balanced pieces:
Athletica Bra
https://firstsquat.com/products/athletica-bra
Powerhold Racer Back Bra
https://firstsquat.com/products/powerhold-racer-back-bra

Myth 5: All Nylon Blends Are the Same

Nylon has many grades and constructions, and not all are made for performance.

Reality

High quality nylon elastane blends offer softness, cooling, stretch and strong shape retention. Low grade nylon can feel warm or lose stretch quickly.

Best Nylon Based Pieces

PrimeFlex Kit
https://firstsquat.com/products/primeflex-kit
SquatMode Long Sleeve Crop Top
https://firstsquat.com/products/squatmode-long-sleeve-crop-top

Myth 6: Activewear Fabrics Last Forever

Even premium fabrics break down over time due to sweat salts, friction and washing.

Reality

Care impacts durability. Proper washing extends lifespan significantly.

Care Tips

• Wash inside out
• Avoid fabric softeners
• Air dry
• Use mild detergent
• Do not leave damp in bags

Fabric care guidance:
Good Housekeeping Care Guide:
https://www.goodhousekeeping.com

Myth 7: Stretch Means High Quality

Stretch alone does not determine quality. Recovery matters more than initial flexibility.

Reality

High quality fabrics combine elastane with strong base fibers like polyamide or recycled polyester for proper rebound.

Top Examples

FlexEdge Shorts
https://firstsquat.com/products/flexedge-3-shorts
SlaySet Performance Kit
https://firstsquat.com/products/slayset-performance-kit

Final Thoughts

Fabric myths can easily mislead athletes and result in uncomfortable or underperforming gymwear. When you understand the truth behind performance fabrics, choosing high quality activewear becomes simple and smart.

First SQUAT uses carefully selected, performance tested materials that deliver breathability, durability and comfort for every workout.

Explore more at:
www.firstsquat.com

Keywords:

activewear myths, gymwear fabric truth, polyester vs cotton, seamless activewear facts, First SQUAT UAE, performance fabrics

Hashtags:

#FirstSQUAT #ActivewearFacts #GymWearDubai #PerformanceWear #FitnessMyths #SustainableActivewear