Training outdoors in cold weather can be refreshing and energising, but only if you are dressed correctly. When temperatures drop, your body loses heat faster, your muscles tighten, and your performance can drop if your clothing doesn’t support warmth, mobility and ventilation.

The right activewear helps you stay warm without overheating, keeps your muscles ready for movement, and protects your skin from cold air and wind. At First SQUAT, our performance layers are designed to help you train comfortably outdoors, even in colder seasons.

Here is your complete guide on what to wear for cold-weather outdoor training.

Explore more at
www.firstsquat.com

Why Dressing Right for Cold Weather Matters

When training outdoors in the cold, your clothing needs to balance warmth, breathability and flexibility. Wearing the wrong layers can make your body stiff, slow and uncomfortable.

Proper cold-weather activewear helps your body by:

• Retaining warmth without trapping sweat
• Keeping muscles flexible and ready for movement
• Reducing wind chill
• Maintaining mobility in squats, lunges and running
• Preventing soreness and cold-related tightness

Learn more about cold-weather exercise safety here:
Healthline Cold Weather Training Guide
https://www.healthline.com/health/fitness/exercise-in-cold-weather

1. Start With a Sweat-Wicking Base Layer

Sweat can make you colder if it stays trapped against your skin. A moisture wicking base layer is essential to keep you dry and warm.

Best Base Layer Fabrics

• Recycled polyester
• Polyamide elastane
• Nylon spandex blends

These fabrics pull sweat off the skin and prevent rapid cooling.

Top First SQUAT base layer options:
FirstSQUAT DryFit Tee
https://firstsquat.com/products/firstsquat-dryfit-tee
MomentumFit Tank
https://firstsquat.com/products/momentumfit-tank

2. Add a Light Insulating Mid Layer

Your mid layer keeps you warm without overheating. It should trap heat but still allow your body to move freely.

Ideal Mid Layer Qualities

• Soft and warm interior
• Breathable finish
• Flexible for running and lifting

Recommended First SQUAT picks:
ModestMove Sweat Top
https://firstsquat.com/products/modestmove-sweat-top
EssentiaFit Long Sleeve Top
https://firstsquat.com/products/essentiafit-long-sleeve-top

3. Wear a Flexible and Protective Outer Layer

Your outer layer protects you from wind, chill and light drizzle. It should be lightweight but durable enough to block cold air.

Best Outer Layer Features

• Wind resistant construction
• Lightweight mobility
• Quick drying fabric
• Comfort on long runs

Best options from First SQUAT:
UrbanLift Hoodie
https://firstsquat.com/products/urbanlift-hoodie

4. Choose Warm but Stretch-Friendly Bottoms

Your legs need insulation but also full range of motion for outdoor training. Look for bottoms that combine warmth with stretch.

Best Choices for Cold Weather

• High rise leggings for core warmth
• Nylon elastane pants
• Cotton blend joggers with insulation

Top recommendations:
PowerLift High Rise Legging
https://firstsquat.com/products/powerlift-high-rise-legging
Studio Flow Joggers
https://firstsquat.com/products/studio-flow-joggers

5. Pick Fabrics That Balance Warmth and Breathability

Overly thick clothing can trap sweat and cause discomfort. The key is choosing fabrics that keep you warm while still letting heat escape.

Top Fabrics for Cold Training

• Organic cotton blends
• Recycled polyester with plush interior
• Polyamide elastane for flexible warmth

Try:
DailyDrip Regular Joggers
https://firstsquat.com/products/dailydrip-regular-joggers

6. Keep Your Core Warm With Structured Tops

Cold weather tightens the core muscles, which are crucial for balance and strength. A structured, well fitting top helps maintain warmth while supporting movement.

Top picks:
SquatMode Long Sleeve Crop Top
https://firstsquat.com/products/squatmode-long-sleeve-crop-top
Edge Crop Top 3.0
https://firstsquat.com/products/edge-crop-top-3-0

7. Don’t Forget Small Accessories

Accessories can make a big difference in cold outdoor sessions.

Useful Items

• Warm cap
• Fingerless gloves
• Neck warmer
• Thermal socks
• Lightweight slides for post training comfort

You can also try:
PowerPlay Cap
https://firstsquat.com/products/powerplay-cap
First SQUAT 3D Slides
https://firstsquat.com/products/first-squat-3d-slides

Learn more about cold exercise gear here:
Cleveland Clinic Cold Workout Guide
https://health.clevelandclinic.org/how-to-exercise-outdoors-in-cold-weather

Quick Comparison Chart: Cold Weather Training Essentials

Final Thoughts

Training outdoors in cold weather requires smart layering and high performance fabrics. When you choose clothing that keeps you warm, dry and mobile, your workouts become safer and more enjoyable. At First SQUAT, every piece is engineered to support athletes through all weather conditions, including colder seasons.

Explore cold weather training gear at
www.firstsquat.com

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Hashtags

#FirstSQUAT #ColdWeatherTraining #OutdoorWorkout #WinterFitness #ActivewearUAE #GymWearDubai