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Sustainable Gym Wear: How to Choose Eco -Friendly Fitness Fashion

Sustainable Gym Wear: How to Choose Eco -Friendly Fitness Fashion

13 نوفمبر 2025

Sustainable gym wear isn’t just a passing trend, it's the future of fitness fashion. By choosing recycled and organic fabrics, timeless designs, and brands with transparent, ethical practices, you can...

How to Choose Gym Wear That Supports Heavy Lifting Sessions

How to Choose Gym Wear That Supports Heavy Lifting Sessions

When the weight gets serious, your clothes should work as hard as you do.From squats to deadlifts, the right gymwear doesn’t just make you look good — it helps you...

12 نوفمبر 2025

Sustainable Gym Wear: How to Choose Eco -Friendly Fitness Fashion

Sustainable Gym Wear: How to Choose Eco -Friendly Fitness Fashion

Sustainable gym wear isn’t just a passing trend, it's the future of fitness fashion. By choosing recycled and organic fabrics, timeless designs, and brands with transparent, ethical practices, you can...

11 نوفمبر 2025

The Psychology of Gym Wear: How What You Wear Impacts Your Workout Performance

The Psychology of Gym Wear: How What You Wear Impacts Your Workout Performance

At First Squat, we believe activewear should be more than fabric; it should be your training partner. When your gear looks amazing, feels incredible, and supports your every move, you...

11 نوفمبر 2025

Obesity Isn’t Just a Look: It’s a Health Conversation

Obesity Isn’t Just a Look: It’s a Health Conversation

Obesity isn’t a moral failing. It’s not a reflection of worth, character, or beauty. It’s a complex health condition that deserves compassion, science-based solutions, and supportive environments.

11 نوفمبر 2025

Smoke in Style? The Truth About Dubai’s Vaping Craze

Smoke in Style? The Truth About Dubai’s Vaping Craze

Vaping may look sleek, smell sweet, and feel like the lesser evil compared to smoking or shisha but that’s the trap. It’s not about shaming anyone who vapes; it’s about...

11 نوفمبر 2025

Why Your Gym Clothes Smell Even After Washing (and Real Fixes)

Why Your Gym Clothes Smell Even After Washing (and Real Fixes)

You’ve finished a killer workout, tossed your sweaty clothes into the wash, and pulled them out… only to realize they still smell.If that post-gym funk refuses to go away, you’re...

11 نوفمبر 2025

Sunshine Is Free, But Why Are We All Deficient

Sunshine Is Free, But Why Are We All Deficient

Get your levels checked. Step into the sun when you can. And when you can’t move your body, train your strength, and give your health the attention it deserves.

11 نوفمبر 2025

Foods That Are Surprisingly High in Vitamin D

Foods That Are Surprisingly High in Vitamin D

Getting enough Vitamin D is about more than just sunshine — it’s about smart choices in your everyday meals. From eggs and mushrooms to salmon and fortified foods, small changes...

11 نوفمبر 2025

Vitamin D and Your Immune System: What the Research Says

Vitamin D and Your Immune System: What the Research Says

Your immune system is your lifelong bodyguard, make sure it’s well-equipped.

11 نوفمبر 2025

Vitamin D 101: Symptoms, Causes & Solutions

Vitamin D 101: Symptoms, Causes & Solutions

Vitamin D deficiency is silent but serious. From fatigue to bone pain, the signs can be easy to overlook.

11 نوفمبر 2025

The Silent Sunshine Crisis: Are You Low on Vitamin D?

The Silent Sunshine Crisis: Are You Low on Vitamin D?

A simple test and a few small changes can make all the difference. Don’t let the “sunshine vitamin” slip through the cracks.

11 نوفمبر 2025

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