SQUAT Stories & Blogs

Vitamin D deficiency is silent but serious. From fatigue to bone pain, the signs can be easy to overlook. The good news? With a little sunshine, mindful eating, and medical...

Salad jars and smoothie bowls represent more than just healthy eating , they’re a lifestyle choice that reflects balance, energy, and self-respect. They remind us that taking care of our...

Your clothing is not the final step  it is the first ritual of performance.

You’ve seen them everywhere juices, teas, infused waters promising to cleanse your body, boost energy, or melt fat overnight. But how much of that is true? Let’s compare plain water...

Stress isn’t just an emotion it’s a full-body event. Short bursts are normal and sometimes even helpful, but letting stress simmer long-term can chip away at your health in ways...

A Turning Point or a Ticking Time Bomb? The Gulf region stands at a crossroads. The obesity epidemic threatens to overwhelm healthcare systems, shorten lifespans, and compromise national productivity. But...

Explore how fitness fashion is reshaping the UAE’s gym culture. Discover how First SQUAT, a premium gym and sportswear brand, motivates men and women to train with confidence, style, and...

For many young people in the UAE, vaping has become the go-to alternative to cigarettes and shisha seen as cleaner, trendier, and less harmful. But before you buy into the...

In Dubai and across the UAE, smoking culture wears many faces. Some prefer the traditional cigarette, others unwind with shisha at a café, and a growing number carry sleek vapes...

Going from gym to brunch isn’t about changing outfits , it’s about choosing smarter pieces that adapt to your lifestyle. With First SQUAT, every look is made to move with...

PCOS a problem almost16-20% of female population globally between the age group of 15-45, Let's dig into it.