SQUAT Stories & Blogs

Gym wear is no longer limited to workout sessions. Today, it blends into everyday life, becoming a reflection of personal style, confidence and identity. When designed well, activewear can move...

Before the warm up, before the music starts and before the first rep hits, your workout has already begun. The clothes you choose set the tone for your performance. They...

Confidence does not appear overnight. It is built through repetition, identity and the choices you make every day. One of the easiest ways to elevate your self confidence is through...

Activewear is no longer just something you wear to sweat in. It has become a statement of lifestyle, discipline and identity. The clothes you choose carry your mindset, your confidence...

Today’s activewear does more than cover the body. It fuels performance, builds confidence and helps people move with freedom and purpose. Brands that truly understand movement go beyond trends. They...

For female athletes, mobility is everything. Whether you are lifting, running or flowing through deep stretches, the way your activewear moves determines how confidently and efficiently you perform. Fabric stretch...

A great gym top does more than keep you cool. The right cut can highlight your shoulders, shape your upper body and give you a more athletic look instantly. Whether...

High waist leggings have become the number one choice for women who train, stretch or move through busy days. They are comfortable, flattering and supportive in ways that regular mid...

Nothing ruins a workout faster than worrying your leggings might turn see through during squats or stretching. It is a common issue for women in the gym, especially with low...

Strength training is no longer just about lifting heavy. It is about feeling strong, supported and confident in every movement. For women, the right activewear can improve stability, enhance form...

Leggings are one of the most versatile pieces in any woman’s wardrobe. Whether you lift weights, run errands or stretch during a yoga session, the right legging fit can enhance...