Leggings vs. Tights vs. Joggers: What’s Best for Your Workout?

Choosing the right workout clothes might feel like a minor detail — until you’re mid-squat, mid-run, or mid-stretch, and realize your fit isn’t supporting your movement. Among the most common choices for bottom wear are leggings, tights, and joggers.

But what’s the real difference? And more importantly — which one is best for your workout?

Let’s break it down.

Leggings: The Versatile Powerhouse

Best for: Gym workouts, weight training, yoga, pilates, athleisure

Leggings are the go-to for many women — and for good reason. A high-quality pair of leggings offers:

• Stretchability without sagging

• Compression for muscle support and shape

• Moisture-wicking fabric to keep you dry

They’re ideal for workouts that require flexibility and full range of motion, like squats, lunges, yoga poses, or HIIT routines. Look for styles with a high waistband for core support and minimal adjustment.

At First Squat, our sculpt-fit leggings are designed specifically for active women who want performance without compromise — squat-proof, breathable, and flattering from every angle.

Pro tip: Leggings can double as casual wear. Throw on a hoodie and you’ve got the perfect post-gym look.

Tights: Lightweight but Specialized

Best for: Running, indoor cycling, layering, dance-based workouts

Tights are similar to leggings but are typically:

• Thinner and lighter

• Often less opaque than leggings

• Usually worn under other gear or during cardio-focused activities

They’re great for activities where sweat management and breathability matter more than compression. Many runners prefer tights with ventilated panels or reflective strips for visibility.

That said, tights usually don’t offer the same coverage or durability as leggings — so be cautious during high-stretch or strength-based sessions.

Joggers: The Comfort King (or Queen)

Best for: Warmups, rest days, light cardio, streetwear, travel

Joggers are looser-fitting, often made with soft cotton or performance blends. While not as fitted or flexible as leggings, they provide:

• Roomier movement

• Warmth for cooler environments

• A relaxed, breathable feel

They’re not the best choice for intense workouts or deep stretches but are excellent for warming up, walking, or recovery sessions. Many women also wear joggers for low-key days or airport travel — where comfort matters most.

First Squat's luxe-performance joggers blend fitness function with everyday style — because you should never have to choose between chic and practical.

So... What Should You Choose?

The truth is — there’s no one-size-fits-all. Your ideal bottom wear depends on:

• The type of workout

• Your comfort preferences

• And most importantly — how you feel in them

Why First Squat?

At First Squat, we don’t just make activewear. We make confidence gear.
Whether you're flowing through yoga or pushing through deadlifts, your clothing should move with you, support you, and elevate you.

• Our leggings are designed for compression and comfort — tested in real workouts, not just in studios.

• Our joggers combine relaxed cuts with elevated detailing.

• And we’re currently working on performance tights built for women who want lightweight movement with serious functionality.

Because it’s not just about what you wear.
It’s about how it makes you feel when you’re doing the work.