SQUAT Stories & Blogs

When people shop online, they cannot touch the fabric, test the fit or feel the quality in their hands. That is why trial periods have become one of the most...

A great return policy is a sign of a brand that values transparency, quality and customer experience. Before purchasing activewear, especially online, understanding the return terms helps you protect your...

Most people focus on fabric when choosing activewear, but stitching is what truly holds everything together. Premium stitching determines how long your leggings last, how your sports bra supports you...

Elasticity is one of the most important features in activewear. It determines how your leggings stretch, how your tops fit and how your shorts recover after movement. But not all...

A focused mind is one of the strongest tools in fitness. But focus doesn’t only come from discipline. It comes from your environment, your routine and even the clothes you...

Motivation is not only built through discipline or planning. Sometimes it starts with something simple: what you wear. Fashion plays a powerful role in how motivated you feel before a...

Self esteem plays a major role in how you show up at the gym. It affects your confidence, your effort and even your willingness to step into the workout in...

Consistency is the hardest part of any fitness journey. But one simple habit can make it easier: wearing matching outfits. Coordinated activewear creates routine, boosts confidence and removes the small...

Discipline is not only built through routines. It is built through the way you present yourself every day. Your appearance influences your mindset, your behaviour and your commitment to your...

Fitness wear is no longer just about exercise. It has become a statement of who you are, how you live and the values you stand for. The clothes you choose...

The moment you step into your workout clothes, your mindset begins to shift. Clothing has the power to change how you feel, how you focus and how you perform. What...