SQUAT Stories & Blogs

This five-minute habit didn’t just make me more flexible, it changed how I start my days. It taught me that big changes don’t always require big actions.

Feeling tired all the time isn’t something to just “push through.” Your body is trying to tell you something and listening is the first step to fixing it.

Nutrition is rarely black and white, and sweeping statements often leave out important context. Instead of following the loudest diet trend, aim for variety, moderation, and sustainability. If in doubt,...

Your gut isn’t just digesting lunch, it's co-writing your emotional story.

When it comes to training, your workout gear should adapt to your environment just as your body does. Whether you’re training under the blazing Dubai sun or running in a...

Supplements can support your glow, but real, whole foods build it. Think of natural foods as the foundation of your skincare, and supplements as the upgrades that fine-tune it  

Your skincare routine doesn’t stop at the bathroom mirror; it continues with every bite you take. By feeding your skin the right nutrients, you’re not just improving its appearance, you're...

One week without added sugar isn’t about punishment or perfection. It’s about awareness. You realize how much sugar hides in “healthy” foods and how much better you feel without it.

Vitamin D deficiency is silent but serious. From fatigue to bone pain, the signs can be easy to overlook. The good news? With a little sunshine, mindful eating, and medical...

Salad jars and smoothie bowls represent more than just healthy eating , they’re a lifestyle choice that reflects balance, energy, and self-respect. They remind us that taking care of our...

Your clothing is not the final step  it is the first ritual of performance.