It’s time to turn your grind into rewards.

Join the First SQUAT 30 for 30 Challenge and show what real dedication looks like. All you need to do is:

• Complete 30 reps of any exercise — squats, push-ups, burpees, bicep curls… your choice.
• Record your workout video.
• Tag @firstsquat.official and use #FirstSquat30for30 on your story or post.

Once your post is live, you’ll receive an exclusive 30% OFF discount on your next purchase from First SQUAT.

💥 30 reps. 30% off. One challenge that defines your discipline.