SQUAT Stories & Blogs

Activewear has become a major part of daily fitness culture, yet many people still believe outdated ideas about what fabrics work best and why. These myths often push athletes toward...

Activewear isn’t just about style — it’s about performance, comfort and consistency. If your gymwear only works in one type of weather, your training suffers every time the climate shifts....

After a heavy lift or an intense HIIT session, your body starts its most important phase — muscle recovery. While most people focus on nutrition and rest, what you wear post-workout...

Do I want fast energy or steady energy? Chaos or calm? Spike or flow?

If you’ve ever pulled your gym clothes from the wash and noticed a faint smell that refuses to go away — you’re not alone.Sweat, body oils, and bacteria can cling...

When you hit the gym, your outfit does more than just cover you — it shapes how you feel, how you move, and even how hard you train.Colour has a...

Sustainable gym wear isn’t just a passing trend, it's the future of fitness fashion. By choosing recycled and organic fabrics, timeless designs, and brands with transparent, ethical practices, you can...

At First Squat, we believe activewear should be more than fabric; it should be your training partner. When your gear looks amazing, feels incredible, and supports your every move, you...

Obesity isn’t a moral failing. It’s not a reflection of worth, character, or beauty. It’s a complex health condition that deserves compassion, science-based solutions, and supportive environments.

Vaping may look sleek, smell sweet, and feel like the lesser evil compared to smoking or shisha but that’s the trap. It’s not about shaming anyone who vapes; it’s about...

You’ve finished a killer workout, tossed your sweaty clothes into the wash, and pulled them out… only to realize they still smell.If that post-gym funk refuses to go away, you’re...