SQUAT Stories & Blogs

Stress isn’t just an emotion it’s a full-body event. Short bursts are normal and sometimes even helpful, but letting stress simmer long-term can chip away at your health in ways...

A Turning Point or a Ticking Time Bomb? The Gulf region stands at a crossroads. The obesity epidemic threatens to overwhelm healthcare systems, shorten lifespans, and compromise national productivity. But...

Explore how fitness fashion is reshaping the UAE’s gym culture. Discover how First SQUAT, a premium gym and sportswear brand, motivates men and women to train with confidence, style, and...

For many young people in the UAE, vaping has become the go-to alternative to cigarettes and shisha seen as cleaner, trendier, and less harmful. But before you buy into the...

In Dubai and across the UAE, smoking culture wears many faces. Some prefer the traditional cigarette, others unwind with shisha at a café, and a growing number carry sleek vapes...

Going from gym to brunch isn’t about changing outfits , it’s about choosing smarter pieces that adapt to your lifestyle. With First SQUAT, every look is made to move with...

PCOS a problem almost16-20% of female population globally between the age group of 15-45, Let's dig into it.

Elevate your gym workout experience with us .

We’ve all heard the phrase “You can’t pour from an empty cup.” It sounds nice, but in practice, many of us still feel a twinge of guilt when we take...

Confused between leggings and joggers? Discover which one supports your fitness routine better. Learn how to choose the right gym wear for maximum comfort and performance with First SQUAT.

I used to think anxiety was all in my head. You know stress, overthinking, the usual suspects. But it turns out, a big part of how anxious we feel might...