SQUAT Stories & Blogs

We spend so much time searching for the perfect serum, cream, or mask, but here’s the truth: the best skincare product is something you can’t buy in a jar. It’s...

If you break your leg, you see a doctor. If you catch the flu, you rest, hydrate, and maybe take medicine. But what happens when you’re struggling mentally when you...

When it comes to men’s gym style, many stick to the same uniform: a plain T-shirt and a pair of shorts. Functional? Absolutely. But as fitness culture evolves, so does...

When you live in a place like Dubai where sunshine is practically guaranteed year-round you’d think vitamin D deficiency would be the last thing to worry about. But here’s the...

The right pair of gym shoes can make or break your workout. Too often, people wear the same sneakers for everything running, lifting, classes, and even casual wear. But just...

We’ve all had that mid-afternoon crash you know, when your eyelids feel like they’ve been replaced with bricks and you suddenly want to nap under your desk. The good news?...

Eating healthy often gets labeled as expensive and while it can be, it doesn’t have to drain your wallet. In fact, with a bit of planning, smart shopping, and creativity...

We live in a world obsessed with weight. Diet fads pop up every season, social media is flooded with “before-and-after” transformations, and too often, we’re told that our worth is...

For decades, the fitness industry painted one picture of the “ideal” body slim, toned, often a single size range. But here’s the truth: bodies come in all shapes, sizes, and...

We love our gym wear. It's lightweight, breathable, sweat-wicking, and designed to move with us. But let’s be honest: gym clothes can be tricky to care for. Between tough workouts,...

Athleisure is no longer just a trend, it's a lifestyle. What started as “I’ll just wear my gym clothes to brunch” has evolved into a billion-dollar style movement blending performance,...