SQUAT Stories & Blogs

Do I want fast energy or steady energy? Chaos or calm? Spike or flow?

If you’ve ever pulled your gym clothes from the wash and noticed a faint smell that refuses to go away — you’re not alone.Sweat, body oils, and bacteria can cling...

When you hit the gym, your outfit does more than just cover you — it shapes how you feel, how you move, and even how hard you train.Colour has a...

Sustainable gym wear isn’t just a passing trend, it's the future of fitness fashion. By choosing recycled and organic fabrics, timeless designs, and brands with transparent, ethical practices, you can...

When the weight gets serious, your clothes should work as hard as you do.From squats to deadlifts, the right gymwear doesn’t just make you look good — it helps you...

Sustainable gym wear isn’t just a passing trend, it's the future of fitness fashion. By choosing recycled and organic fabrics, timeless designs, and brands with transparent, ethical practices, you can...

At First Squat, we believe activewear should be more than fabric; it should be your training partner. When your gear looks amazing, feels incredible, and supports your every move, you...

Obesity isn’t a moral failing. It’s not a reflection of worth, character, or beauty. It’s a complex health condition that deserves compassion, science-based solutions, and supportive environments.

Vaping may look sleek, smell sweet, and feel like the lesser evil compared to smoking or shisha but that’s the trap. It’s not about shaming anyone who vapes; it’s about...

You’ve finished a killer workout, tossed your sweaty clothes into the wash, and pulled them out… only to realize they still smell.If that post-gym funk refuses to go away, you’re...

Get your levels checked. Step into the sun when you can. And when you can’t move your body, train your strength, and give your health the attention it deserves.