SQUAT Stories & Blogs

Your immune system is your lifelong bodyguard, make sure it’s well-equipped.  

Vitamin D deficiency is silent but serious. From fatigue to bone pain, the signs can be easy to overlook.

A simple test and a few small changes can make all the difference. Don’t let the “sunshine vitamin” slip through the cracks.

Stress isn’t just an emotion it’s a full-body event. Short bursts are normal and sometimes even helpful, but letting stress simmer long-term can chip away at your health in ways...

This five-minute habit didn’t just make me more flexible, it changed how I start my days. It taught me that big changes don’t always require big actions.

Feeling tired all the time isn’t something to just “push through.” Your body is trying to tell you something and listening is the first step to fixing it.

Nutrition is rarely black and white, and sweeping statements often leave out important context. Instead of following the loudest diet trend, aim for variety, moderation, and sustainability. If in doubt,...

Your gut isn’t just digesting lunch, it's co-writing your emotional story.

When it comes to training, your workout gear should adapt to your environment just as your body does. Whether you’re training under the blazing Dubai sun or running in a...

Supplements can support your glow, but real, whole foods build it. Think of natural foods as the foundation of your skincare, and supplements as the upgrades that fine-tune it  

Your skincare routine doesn’t stop at the bathroom mirror; it continues with every bite you take. By feeding your skin the right nutrients, you’re not just improving its appearance, you're...