From Street to Sweat: The Rise of Athleisure and How to Style It Outside the Gym

Athleisure is no longer just a trend, it's a lifestyle. What started as “I’ll just wear my gym clothes to brunch” has evolved into a billion-dollar style movement blending performance, comfort, and fashion. And in cities where the pace never slows, people want pieces that move seamlessly from a workout to a work call to a night out with friends.

At First Squat, we’re all about gear that works as hard as you do and looks good while doing it. Here’s how to nail the athleisure aesthetic outside the gym, featuring some of our most versatile pieces.

1. The Foundation: Elevated Bottoms You Can Live In

Forget stiff jeans, today's street style heroes are joggers, training pants, and shorts that perform in the gym but look sharp on the street.

• DailyDrip Regular Joggers (60% cotton, 40% polyester) Pair these with a crisp tee and sneakers for a coffee run or casual client meeting.
  

• AllDay Ease Joggers (cotton-poly-spandex blend)  Sleek enough for a lunch date, stretchy enough for a squat session.
  

• PowerStretch Hybrid Pants A game-changer for travel days: tailored lines with gym-level comfort.
  
  

Style tip: Add a neutral blazer over your joggers and sneakers to take the look from sporty to street chic instantly.

2. Tops That Transition Effortlessly

The key to wearing active tops outside the gym is focusing on fit and fabric. Breathable, sweat-wicking materials keep you fresh, while modern cuts add polish.

• MomentumFit Tank  Minimalist enough to layer under a jacket, but made from recycled polyamide for performance.
  

• FirstSquat DryFit Tee  A cotton-poly blend that’s breathable but structured perfect with jeans or joggers.
  

• UrbanLift Hoodie  An oversized hoodie in a cotton-poly blend that works as well for errands as it does for post gym cooldowns.
  
  

Style tip: Go monochrome with your top and bottom for a clean, fashion forward vibe.

3. Women’s Athleisure Staples That Feel Like Second Skin

For women, the rise of athleisure has blurred the lines between activewear and everyday wear in the best way possible.

• All-Day Rise 27" Leggings  Pair with an oversized shirt and sneakers for a street-ready fit.
  

• PowerLift High-Rise Legging  Elevated enough to wear with a cropped sweater for brunch.
  

• SquatMode Long Sleeve Crop Top  Works with leggings or layered under denim for a modern edge.
  
  

Style tip: Pair high-rise leggings with structured outerwear (think trench coat or leather jacket) for a mix of sporty and sophisticated.

4. Accessories That Seal the Look

No athleisure fit is complete without functional accessories that double as style statements.

• First Squat Gym Bag Sleek enough for work commutes, roomy enough for your gym kit.
  

• PowerPlay Cap Adds an instant “off-duty athlete” vibe.
  

• First Squat 3D Slides Great for travel, pool days, or casual streetwear fits.
  
  

Style tip: Keep your color palette tight, matching accessories to your outfit elevates the whole look.

5. The Athleisure Mindset

More than just clothing, athleisure is about versatility, confidence, and movement. It’s for the person who wants to hit a workout, a meeting, and dinner with friends without changing three times.

When you choose high-quality pieces like those from First Squat, you’re investing in gear that blends comfort with clean, fashion-forward design so you can own every room (or gym) you walk into.

From street to sweat, athleisure has changed the way we dress and with the right styling, it’s here to stay. Whether you’re in DailyDrip Joggers for a laid-back day, PowerStretch Hybrid Pants for a smart casual look, or All-Day Rise Leggings for that gym-to-brunch transition, First Squat has your back (and your fit).