How to Avoid See-Through Gym Leggings
Nothing ruins a workout faster than worrying your leggings might turn see through during squats or stretching. It is a common issue for women in the gym, especially with low quality fabrics or poor fits. The good news is that see through leggings are completely avoidable when you know what to look for.
At First SQUAT, every legging is engineered to stay fully squat proof, supportive and opaque under tension.
Here is your complete guide to choosing leggings that never go see through.
Explore squat proof leggings at
www.firstsquat.com
Why Leggings Become See Through
Most transparency issues happen when the fabric stretches beyond its limit. This usually occurs during deep squats, lunges or hip mobility work.
Common Causes
• Thin or low density fabric
• Poor elastane quality
• Leggings that are too tight
• Incorrect fabric blends
• Light colours without proper lining
• Overwashing or fabric wear
Learn more about squat proof testing here:
Healthline Activewear Transparency Guide
https://www.healthline.com/health/fitness/is-your-activewear-squat-proof
1. Choose High Density Fabrics
High density fabrics maintain colour and opacity even under maximum stretch. You should always look for blends that balance nylon or polyester with elastane.
Best High Density Fabrics at First SQUAT
• 78 percent nylon and 22 percent elastane
• 83 percent recycled polyester and 17 percent elastane
• Seamless nylon blends
Top Products
PowerLift High Rise Legging
https://firstsquat.com/products/powerlift-high-rise-legging
SquatCamo Seamless Legging
https://firstsquat.com/products/squatcamo-seamless-legging
💡 Perfect for: Deep squats, hip thrusts, heavy lifting.
2. Go for High Rise Waistbands
High rise leggings offer better stability and prevent downward pull during squats, which keeps the fabric from overstretching.
Why High Rise Helps
• Supports the core
• Prevents sliding
• Distributes stretch evenly
• Maintains opacity
Top Picks
PrepMode Set Leggings
https://firstsquat.com/products/prepmode-set
All Day Rise 27 Leggings
https://firstsquat.com/products/all-day-rise-27-leggings
3. Pick the Right Size (Most See Through Issues Are Sizing Problems)
If leggings are too tight, the fabric stretches beyond its engineering.
If they are too loose, the compression isn't stable and transparency increases.
Sizing Tips
• If you can see skin tone when pulling the fabric by hand, size up
• Check size charts carefully
• Always test mobility before gym use
Great size friendly option:
PrimeFlex Kit Legging
https://firstsquat.com/products/primeflex-kit
4. Choose Darker Colours or Patterns for Deep Squat Days
Although premium leggings can be squat proof even in lighter colours, darker tones naturally provide more opacity.
Best Colours For Squat Proof Confidence
• Black
• Charcoal
• Deep olive
• Dark chocolate
• Printed seamless patterns
Best for heavy squat day:
SlaySet Performance Kit
https://firstsquat.com/products/slayset-performance-kit
5. Test Your Leggings Before Taking Them to the Gym
You can do simple at home checks to ensure your leggings will not turn see through.
Quick Transparency Tests
1. Window Light Test
Bend slightly in front of a bright window. Check opacity.
2. Stretch Test
Pull fabric with both hands. If colour lightens too much, avoid.
3. Squat Test
Do one full squat in front of a mirror.
4. Flash Test
Turn on phone flashlight behind fabric.
External reference for testing:
Shape Squat Proof Leggings Guide
https://www.shape.com/fitness/squat-proof-leggings
6. Choose Seamless Leggings for Zero Transparency
Seamless leggings offer smooth, continuous fabric that stretches evenly without thinning.
Why Seamless Works
• Even distribution of stretch
• No weak stitch points
• Great for flexibility and stretching
Top option:
SquatCamo Seamless Legging
https://firstsquat.com/products/squatcamo-seamless-legging
7. Avoid Overwashing or High Heat Drying
Heat and over washing break down elastane fibers, making leggings thin over time.
How to Care for Squat Proof Leggings
• Wash in cold water
• Air dry only
• Turn inside out
• Avoid fabric softeners
Use this wash guide to help care for the leggings:
Cleveland Clinic Fabric Care Tips
https://health.clevelandclinic.org/how-to-wash-activewear
Quick Comparison Chart: How to Avoid See Through Leggings
| Problem | Cause | Solution | First SQUAT Example |
|---|---|---|---|
| Transparency during squats | Thin fabric | High density blends | PowerLift Legging |
| Waistband rolling | Low rise fit | High rise | PrepMode Legging |
| Fabric weakening | Overwashing | Air dry only | All Day Rise Legging |
| Excess stretch | Wrong size | Follow size chart | PrimeFlex Kit |
| Light colour transparency | Fabric density | Choose dark tones | SlaySet Kit |
| Uneven stretch | Weak seams | Go seamless | SquatCamo Legging |
Final Thoughts
See through leggings are not a normal gym problem. With the right materials, fit and care, your leggings should stay fully opaque no matter how deep your squat is. At First SQUAT, our leggings are engineered with high density, squat proof fabrics that support women through every stretch, bend and lift.
Explore premium squat proof leggings at
www.firstsquat.com
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Hashtags
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