How to Mix and Match Training Tops and Shorts
Finding the right combination of training tops and shorts can upgrade your workout performance and your aesthetic at the same time. The perfect mix enhances mobility, controls heat and helps you look clean and confident during every session. Whether you prefer tanks, dri fit tees, dual layer shorts or performance joggers, knowing how to match the right pieces makes a big difference.
At First SQUAT, our men’s and women’s tops and shorts are engineered to work together, offering comfort, balance and athletic style for every training style.
Here is your guide on how to mix and match training tops and shorts effectively.
Explore all performance pieces at
www.firstsquat.com
Why Mixing and Matching Matters
Choosing the right top and shorts combination does more than improve your outfit. It influences airflow, mobility, temperature control and training confidence.
The right pairing helps with:
• Better movement during squats, lunges and sprints
• Sweat control for hot sessions
• Balanced proportions and physique enhancement
• Comfortable layering for indoor and outdoor workouts
• Clean style with minimum effort
Learn more about training outfit balance here:
Healthline Workout Clothing Guide
https://www.healthline.com/health/fitness/what-to-wear-to-the-gym
1. Pair Fitted Tanks With Mobility Shorts
Tanks highlight your shoulder line, improve airflow and support upper body movement. When paired with lightweight mobility shorts, you get perfect freedom for leg day, cardio and HIIT.
Why This Combo Works
• Zero restriction on shoulders
• Shorts allow deep squats
• Enhanced upper body shape
• Cool and breathable feel
Top tank + shorts combos from First SQUAT:
MomentumFit Tank
https://firstsquat.com/products/momentumfit-tank
paired with
SQUATCORE 5 Inch Mobility Shorts
https://firstsquat.com/products/men-s-first-squat-training-shorts
2. Use Dri Fit Tees With Mid-Length Training Shorts
A dri fit tee offers structure, chest definition and sweat control. Mid length shorts (7 to 9 inches) give the perfect balance between stability and mobility.
Why It Works
• Great for upper body days
• Balanced silhouette
• Perfect for both gym and outdoor runs
• Maintains cool airflow
Try:
FirstSQUAT DryFit Tee
https://firstsquat.com/products/firstsquat-dryfit-tee
with
SQUATCORE 9 Training Shorts
https://firstsquat.com/products/squatcore-9-training-shorts
3. Match Relaxed Tanks With Dual Layer Shorts for Intensity Days
Relaxed tanks improve ventilation and freedom, especially during intense or sweaty sessions. Dual layer shorts add coverage and compression support.
Why This Combo Is Perfect
• Prevents chafing
• Provides inner stability and outer mobility
• Ideal for HIIT, circuit training and running
• Great for humid climates
Top picks:
Everyday Relaxed Tank
https://firstsquat.com/products/everyday-relaxed-tank
with
2 in 1 Men’s Performance Shorts
https://firstsquat.com/products/2-in-1-mens-performance-short
4. For Women: Pair Crop Tops With High Rise Shorts
Women’s training outfits look best when the top and bottom complement each other through contour and balance.
Why Crop Top + High Rise Shorts Work
• Enhances waist shape
• Gives full mobility during squats
• Increases airflow around the torso
• Creates a clean athletic silhouette
Best First SQUAT combos:
Edge Crop Top 3.0
https://firstsquat.com/products/edge-crop-top-3-0
with
FlexEdge 3 Shorts
https://firstsquat.com/products/flexedge-3-shorts
5. Match Seamless Bras With Seamless Shorts for Smooth Movement
Seamless sets offer smooth stretch, zero friction and clean contour without bulky seams.
Why Seamless Is Ideal
• No rubbing during running
• Moves naturally with your body
• Creates a sculpted look
• Perfect for yoga, strength and conditioning
Top seamless combos at First SQUAT:
CoreFlow Seamless Bra
https://firstsquat.com/products/coreflow-seamless-bra
with
SquatCamo Seamless Legging (alternative to shorts)
https://firstsquat.com/products/squatcamo-seamless-legging
6. Contrast Colours to Enhance Shape and Style
Colour pairing makes a big difference in how your physique looks. Smart combinations highlight your shoulders, chest and leg muscles.
Best Colour Pairings
• Black top + grey shorts
• Olive top + black shorts
• White tank + navy shorts
• Charcoal tee + army green shorts
• Bold red top + black bottoms
Explore colour rich pieces like:
Power Lift Tank
https://firstsquat.com/products/power-lift-tank
7. Choose Tops Based on Training Intensity
Your outfit should match the energy of your workout.
For high intensity training
• Lightweight tanks
• Mobility shorts
For strength days
• Structured tees
• Mid-length shorts
For casual days
• Relaxed tanks
• Jogger shorts
Performance essentials:
Zeroweight Men’s Top
https://firstsquat.com/products/zeroweight-mens-top
Quick Comparison Chart: Best Top + Short Combinations
| Training Type | Best Top | Best Shorts | First SQUAT Example |
|---|---|---|---|
| Strength Day | Dri Fit Tee | 9 Inch Shorts | DryFit Tee + SQUATCORE 9 |
| HIIT | Relaxed Tank | Dual Layer Shorts | Relaxed Tank + 2 in 1 Shorts |
| Leg Day | Fitted Tank | Mobility Shorts | MomentumFit + SQUATCORE 5 |
| Outdoor Run | Lightweight Tank | Mid Length Shorts | Power Lift Tank + SQUATCORE 9 |
| Women’s Training | Crop Top | High Rise Shorts | Edge Crop Top + FlexEdge Shorts |
Final Thoughts
Mixing and matching your training tops and shorts is about more than style. It affects mobility, comfort, sweat control and how confident you feel during your workout. With the right combinations, your performance improves and your overall look stays sharp.
At First SQUAT, every top and short is crafted to work perfectly together, helping you train with freedom, balance and comfort.
Explore all training fits at
www.firstsquat.com
Keywords
mix and match gymwear, best training outfits, tank and shorts combo, gymwear UAE, First SQUAT outfits, performance tops and shorts
Hashtags
#FirstSQUAT #TrainingOutfits #GymWearDubai #ActivewearUAE #PerformanceWear #FitnessStyle
