SQUAT Stories & Blogs

Consistency is not only about motivation. It is about structure. One of the simplest ways to stay consistent with your workouts is by planning your outfits ahead of time. When...

A cluttered wardrobe doesn’t only waste time — it drains mental energy. When your closet is filled with too many choices, your mind becomes overwhelmed before your day even starts....

Motivation doesn’t always come from big goals or long term plans.Often, it starts with something simple — what you wear. Your fitness outfit is one of the strongest triggers that...

Discipline is not something you switch on at the gym. It starts much earlier, with the choices you make before the workout begins. One of the strongest triggers for discipline...

There is a difference you feel the moment you put on premium gym wear. The fit is sharper. The fabric feels smoother. Your confidence lifts before you even start your...

Gym wear is no longer limited to workout sessions. Today, it blends into everyday life, becoming a reflection of personal style, confidence and identity. When designed well, activewear can move...

High waist leggings have become the number one choice for women who train, stretch or move through busy days. They are comfortable, flattering and supportive in ways that regular mid...

Leggings are one of the most versatile pieces in any woman’s wardrobe. Whether you lift weights, run errands or stretch during a yoga session, the right legging fit can enhance...

Indoor and outdoor workouts might share the same goal, but your clothing should not be the same for both. Temperature, airflow, sunlight, humidity and movement style all affect what you...

Whether you train indoors or outdoors, sweat is a natural part of every intense workout. But how your clothing handles that sweat can completely change your performance, comfort and energy...

Every athlete trains with a purpose. Some want strength, some want speed, some want endurance, and some want physique focused results. But one thing people often overlook is how much...