Before the warm up, before the music starts and before the first rep hits, your workout has already begun. The clothes you choose set the tone for your performance. They shape your mindset, your movement and your confidence long before you step onto the gym floor.

Activewear isn’t just clothing. It is preparation. It is discipline. It is the first step toward showing up with intention.

At First SQUAT, we build activewear that prepares your body and mind for your strongest training days.

Explore training ready outfits at
www.firstsquat.com

Why Your Outfit Matters More Than You Think

Your brain responds to physical triggers. When you put on gymwear that fits well, feels strong and looks clean, your mind shifts into performance mode.

How Clothing Influences Your Training Psychology

• Boosts motivation
• Helps you feel more prepared
• Builds discipline through habit
• Reduces hesitation before workouts
• Influences confidence and posture

More on how clothing affects performance:
Psychology Today Clothing and Behavior Study
https://www.psychologytoday.com/us/blog/minding-the-body/201810/why-what-you-wear-workout-matters

1. The Right Outfit Sets a Performance Mindset

Putting on your activewear is more than getting dressed. It is a ritual. A mental switch that tells your body you are preparing to move.

Why This Step Is Important

• Creates consistency
• Strengthens routine
• Builds identity as someone who trains
• Eliminates excuses

Mindset Activating Pieces

First SQUAT Trio Set
https://firstsquat.com/products/first-squat-trio-set
PowerPair Kit
https://firstsquat.com/products/powerpair-kit

💡 Perfect for: Anyone building a disciplined fitness lifestyle.

2. What You Wear Influences How Well You Move

Quality activewear is engineered to support your natural movement patterns. Poorly fitted clothing can limit mobility or disrupt your form.

Movement Benefits of Proper Gymwear

• Better squat depth
• Stronger hip stability
• Clean shoulder posture
• Full range of motion without restriction

Movement Optimised Picks

PowerLift High Rise Legging
https://firstsquat.com/products/powerlift-high-rise-legging
MomentumFit Tank
https://firstsquat.com/products/momentumfit-tank

3. Supportive Activewear Helps You Stay Focused

Nothing breaks focus faster than leggings that slip, bras that dig or fabrics that turn see through under movement. The right outfit removes distractions entirely.

How Supportive Gear Improves Focus

• Minimises constant adjusting
• Prevents discomfort
• Ensures stable coverage
• Keeps your attention on your sets

Distraction Free Options

SquatCamo Seamless Legging
https://firstsquat.com/products/squatcamo-seamless-legging
CoreEase Seamless Bra
https://firstsquat.com/products/coreease-seamless-bra

4. Fabrics Directly Impact Performance

Your outfit plays a major role in temperature control, sweat management and muscle support.

Fabric Features That Enhance Training

• Quick drying fibres
• Four way stretch
• Breathable construction
• High density coverage
• Durable seams

Performance Engineered First SQUAT Picks

FlexEdge 3 Shorts
https://firstsquat.com/products/flexedge-3-shorts
PrimeFlex Kit
https://firstsquat.com/products/primeflex-kit

5. Confidence Comes From Your Outfit

When you feel good in your activewear, you show up differently.
Your posture changes, your focus sharpens and your energy rises.

Ways Clothing Boosts Confidence

• Enhances your physique
• Creates clean lines and shapes
• Builds self trust
• Makes intense sessions feel easier

Confidence boosting choice:
SlaySet Performance Kit
https://firstsquat.com/products/slayset-performance-kit

6. Consistent Clothing Builds Consistent Habits

The more intentional your outfit, the more intentional your training becomes. Your gymwear becomes part of the commitment.

How Clothing Builds Consistency

• Simplifies decision making
• Creates a pre workout routine
• Supports identity based habits
• Makes training part of daily life

Everyday essential:
Studio Flow Joggers
https://firstsquat.com/products/studio-flow-joggers

Quick Comparison Chart: Clothing vs Workout Performance

How to Choose the Right Outfit for Stronger Workouts

1. Choose high stretch fabrics

They allow deeper movement.

2. Use high rise leggings for stability

Perfect for squats and lunges.

3. Pick bras based on your workout intensity

High support for HIIT.
Medium for lifting.
Light for mobility.

4. Choose colours that boost confidence

Your outfit should energise you.

5. Build a consistent gym wardrobe

This makes showing up easier.

Final Thoughts

Every workout begins with a choice. The outfit you wear sets your energy, your focus and your performance. When you wear something that supports your identity and movement, training becomes more enjoyable and more consistent.

At First SQUAT, we create activewear that prepares your body and your mindset for every session.

Explore high performance gymwear at
www.firstsquat.com

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