SQUAT Stories & Blogs

We’ve all heard the phrase “You can’t pour from an empty cup.” It sounds nice, but in practice, many of us still feel a twinge of guilt when we take...

Confused between leggings and joggers? Discover which one supports your fitness routine better. Learn how to choose the right gym wear for maximum comfort and performance with First SQUAT.

I used to think anxiety was all in my head. You know stress, overthinking, the usual suspects. But it turns out, a big part of how anxious we feel might...

There’s something magical about rolling out your mat, taking that first deep breath, and letting the world fade away. But here’s the truth your yoga practice isn’t just about the...

We spend so much time searching for the perfect serum, cream, or mask, but here’s the truth: the best skincare product is something you can’t buy in a jar. It’s...

If you break your leg, you see a doctor. If you catch the flu, you rest, hydrate, and maybe take medicine. But what happens when you’re struggling mentally when you...

When it comes to men’s gym style, many stick to the same uniform: a plain T-shirt and a pair of shorts. Functional? Absolutely. But as fitness culture evolves, so does...

When you live in a place like Dubai where sunshine is practically guaranteed year-round you’d think vitamin D deficiency would be the last thing to worry about. But here’s the...

The right pair of gym shoes can make or break your workout. Too often, people wear the same sneakers for everything running, lifting, classes, and even casual wear. But just...

We’ve all had that mid-afternoon crash you know, when your eyelids feel like they’ve been replaced with bricks and you suddenly want to nap under your desk. The good news?...

Eating healthy often gets labeled as expensive and while it can be, it doesn’t have to drain your wallet. In fact, with a bit of planning, smart shopping, and creativity...