SQUAT Stories & Blogs

The right sports bra can change your entire workout experience. It reduces bounce, supports movement, improves posture and increases comfort during strength training, cardio and stretching. But every woman has...

When your workout involves deep squats, lunges, hip mobility or full body stretching, the leggings you wear can make or break your performance. The right pair should move like a...

Your gym shoes play a bigger role than you think. They impact your performance, your comfort and your style. But beyond support and stability, choosing shoes that match your outfit...

Indoor and outdoor workouts might share the same goal, but your clothing should not be the same for both. Temperature, airflow, sunlight, humidity and movement style all affect what you...

Men’s gym wear has shifted massively over the last few years. Bold prints and loud colour blocking are slowly fading, and a new era of fitness fashion is taking over:...

Whether you train indoors or outdoors, sweat is a natural part of every intense workout. But how your clothing handles that sweat can completely change your performance, comfort and energy...

Few things are more distracting in the gym than worrying whether your shorts are becoming see through when you squat. This issue is common with low quality fabrics, overstretched materials...

Rest days are just as important as training days. Your muscles repair, your joints recover and your nervous system resets. But recovery is not only about sleep and nutrition. What...

Every athlete trains with a purpose. Some want strength, some want speed, some want endurance, and some want physique focused results. But one thing people often overlook is how much...

Gym fashion has evolved, and one trend stands out everywhere in Dubai and around the world: men are choosing neutral colors for their gym outfits. Shades like black, grey, charcoal,...

Finding the right combination of training tops and shorts can upgrade your workout performance and your aesthetic at the same time. The perfect mix enhances mobility, controls heat and helps...