SQUAT Stories & Blogs

Training outdoors in cold weather can be refreshing and energising, but only if you are dressed correctly. When temperatures drop, your body loses heat faster, your muscles tighten, and your...

Tanks are more than just gym essentials. The right tank can shape your upper body, highlight your shoulder line, and make your chest look stronger and more defined. Whether you...

Squats and lunges are two of the most important exercises for building strength, stability and athletic power. But if your activewear is too tight, too stiff or not designed for...

Dubai’s fitness culture continues to grow at a fast pace, with high intensity training, outdoor running tracks, boutique gyms and athletic communities everywhere. With such an active environment, gym wear...

Activewear bundles and coordinated sets are becoming one of the most popular choices for both men and women. They save time, offer better value, and create a clean, stylish look...

Travel demands comfort, flexibility and clothing that can handle changing environments. Whether you are flying long hours, exploring new cities or fitting in hotel gym sessions, the right activewear can...

Activewear has become a major part of daily fitness culture, yet many people still believe outdated ideas about what fabrics work best and why. These myths often push athletes toward...

Good posture is one of the most important foundations of fitness. It affects breathing, strength output, joint health and overall confidence. However, most people try to fix posture only through...

Training in the UAE and across many global regions often means shifting between air conditioned gyms and unpredictable outdoor heat, humidity or wind. This sudden contrast can affect comfort, body...

Finding the perfect activewear fit sounds simple, but anyone who trains regularly knows that fit changes with your body. Weight fluctuations, muscle gain, fat loss, hydration levels and even hormonal...

Activewear isn’t just about style — it’s about performance, comfort and consistency. If your gymwear only works in one type of weather, your training suffers every time the climate shifts....