SQUAT Stories & Blogs

Your mindset is shaped by what you repeatedly do, think and wear. Fitness dressing is more powerful than most people realise. The moment you put on gym wear that makes...

Confidence is not just a feeling. It is a performance tool. When you feel confident in your body, your outfit and your ability, your training quality improves instantly. Your posture...

Feeling attractive is not about vanity. It is about mindset. When you feel confident in how you look, your energy shifts. Your posture improves. Your presence becomes stronger. You approach...

Mindful training is not only about slowing down or breathing deeper. It is about being fully present in your body, your movement and your intention while exercising. What many people...

Confidence doesn’t start when you begin your workout. It starts the moment you put on something that feels right on your body. When your activewear is comfortable, every movement becomes...

Athleisure has become more than a trend. It has become a language of identity. What started as simple workout clothing has transformed into a way people express their lifestyle, confidence...

Before the warm up, before the music starts and before the first rep hits, your workout has already begun. The clothes you choose set the tone for your performance. They...

Confidence does not appear overnight. It is built through repetition, identity and the choices you make every day. One of the easiest ways to elevate your self confidence is through...

Activewear is no longer just something you wear to sweat in. It has become a statement of lifestyle, discipline and identity. The clothes you choose carry your mindset, your confidence...

Today’s activewear does more than cover the body. It fuels performance, builds confidence and helps people move with freedom and purpose. Brands that truly understand movement go beyond trends. They...

For female athletes, mobility is everything. Whether you are lifting, running or flowing through deep stretches, the way your activewear moves determines how confidently and efficiently you perform. Fabric stretch...