SQUAT Stories & Blogs

Nothing ruins a workout faster than worrying your leggings might turn see through during squats or stretching. It is a common issue for women in the gym, especially with low...

Strength training is no longer just about lifting heavy. It is about feeling strong, supported and confident in every movement. For women, the right activewear can improve stability, enhance form...

Matching activewear sets have become a major trend in women’s fitness fashion. But this movement is not only about style. A coordinated set boosts confidence, improves training comfort and creates...

The right sports bra can change your entire workout experience. It reduces bounce, supports movement, improves posture and increases comfort during strength training, cardio and stretching. But every woman has...

When your workout involves deep squats, lunges, hip mobility or full body stretching, the leggings you wear can make or break your performance. The right pair should move like a...

Your gym shoes play a bigger role than you think. They impact your performance, your comfort and your style. But beyond support and stability, choosing shoes that match your outfit...

Men’s gym wear has shifted massively over the last few years. Bold prints and loud colour blocking are slowly fading, and a new era of fitness fashion is taking over:...

Few things are more distracting in the gym than worrying whether your shorts are becoming see through when you squat. This issue is common with low quality fabrics, overstretched materials...

Rest days are just as important as training days. Your muscles repair, your joints recover and your nervous system resets. But recovery is not only about sleep and nutrition. What...

Finding the right combination of training tops and shorts can upgrade your workout performance and your aesthetic at the same time. The perfect mix enhances mobility, controls heat and helps...

Men’s gym wear today is more advanced than ever. With the rise of performance focused training, high intensity workouts and outdoor fitness, the demand for better quality gymwear has grown....