SQUAT Stories & Blogs

When people shop online, they cannot touch the fabric, test the fit or feel the quality in their hands. That is why trial periods have become one of the most...

A great return policy is a sign of a brand that values transparency, quality and customer experience. Before purchasing activewear, especially online, understanding the return terms helps you protect your...

Most people focus on fabric when choosing activewear, but stitching is what truly holds everything together. Premium stitching determines how long your leggings last, how your sports bra supports you...

A focused mind is one of the strongest tools in fitness. But focus doesn’t only come from discipline. It comes from your environment, your routine and even the clothes you...

Motivation is not only built through discipline or planning. Sometimes it starts with something simple: what you wear. Fashion plays a powerful role in how motivated you feel before a...

Self esteem plays a major role in how you show up at the gym. It affects your confidence, your effort and even your willingness to step into the workout in...

Consistency is the hardest part of any fitness journey. But one simple habit can make it easier: wearing matching outfits. Coordinated activewear creates routine, boosts confidence and removes the small...

Discipline is not only built through routines. It is built through the way you present yourself every day. Your appearance influences your mindset, your behaviour and your commitment to your...

Confidence is not something that appears at the gym door. It starts earlier. It starts when you get dressed. The outfit you choose influences your mindset, posture and the way...

Motivation is not only about discipline. It is also about how you feel when you start your workout. The clothing you choose can lift your energy, sharpen your focus and...

Every workout carries a different energy. Some days you move with fire and intensity, other days you want calm and control. The way you dress can amplify that energy. The...