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Sustainable Gym Wear: How to Choose Eco -Friendly Fitness Fashion

Sustainable Gym Wear: How to Choose Eco -Friendly Fitness Fashion

November 13, 2025

Sustainable gym wear isn’t just a passing trend, it's the future of fitness fashion. By choosing recycled and organic fabrics, timeless designs, and brands with transparent, ethical practices, you can...

The Psychology of Gym Wear: How What You Wear Impacts Your Workout Performance

The Psychology of Gym Wear: How What You Wear Impacts Your Workout Performance

At First Squat, we believe activewear should be more than fabric; it should be your training partner. When your gear looks amazing, feels incredible, and supports your every move, you...

November 11, 2025

Obesity Isn’t Just a Look: It’s a Health Conversation

Obesity Isn’t Just a Look: It’s a Health Conversation

Obesity isn’t a moral failing. It’s not a reflection of worth, character, or beauty. It’s a complex health condition that deserves compassion, science-based solutions, and supportive environments.

November 11, 2025

Smoke in Style? The Truth About Dubai’s Vaping Craze

Smoke in Style? The Truth About Dubai’s Vaping Craze

Vaping may look sleek, smell sweet, and feel like the lesser evil compared to smoking or shisha but that’s the trap. It’s not about shaming anyone who vapes; it’s about...

November 11, 2025

Why Your Gym Clothes Smell Even After Washing (and Real Fixes)

Why Your Gym Clothes Smell Even After Washing (and Real Fixes)

You’ve finished a killer workout, tossed your sweaty clothes into the wash, and pulled them out… only to realize they still smell.If that post-gym funk refuses to go away, you’re...

November 11, 2025

Sunshine Is Free, But Why Are We All Deficient

Sunshine Is Free, But Why Are We All Deficient

Get your levels checked. Step into the sun when you can. And when you can’t move your body, train your strength, and give your health the attention it deserves.

November 11, 2025

Vitamin D and Your Immune System: What the Research Says

Vitamin D and Your Immune System: What the Research Says

Your immune system is your lifelong bodyguard, make sure it’s well-equipped.

November 11, 2025

Vitamin D 101: Symptoms, Causes & Solutions

Vitamin D 101: Symptoms, Causes & Solutions

Vitamin D deficiency is silent but serious. From fatigue to bone pain, the signs can be easy to overlook.

November 11, 2025

The Silent Sunshine Crisis: Are You Low on Vitamin D?

The Silent Sunshine Crisis: Are You Low on Vitamin D?

A simple test and a few small changes can make all the difference. Don’t let the “sunshine vitamin” slip through the cracks.

November 11, 2025

What Stress Does to Your Body

What Stress Does to Your Body

Stress isn’t just an emotion it’s a full-body event. Short bursts are normal and sometimes even helpful, but letting stress simmer long-term can chip away at your health in ways...

November 11, 2025

The 5-Minute Habit That Transformed My Health

The 5-Minute Habit That Transformed My Health

This five-minute habit didn’t just make me more flexible, it changed how I start my days. It taught me that big changes don’t always require big actions.

November 11, 2025

Why Are You Always Tired? Let’s Talk About It

Why Are You Always Tired? Let’s Talk About It

Feeling tired all the time isn’t something to just “push through.” Your body is trying to tell you something and listening is the first step to fixing it.

November 11, 2025

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